Spark Dance Circle

Everybody needs a safe place to lean on and to be accepted without judgement.
Through difficult times, or easier times all the same.
Allow yourself support, you don’t have to go through it alone.
Take this opportunity to discover what a dance therapy group can mean to you.

Friday 10 to 12 at Centrum Djoj, Antony Duyklaan 5 Rotterdam

spark+text4

Are you struggling with stress?
Feeling overworked and exhausted?

Allow yourself to slow down.
In this dance circle YOU can discover your own rhythm, your needs and your choices.

What we’ll do

  • We look into our movement patterns and how these are reflective of our attitude in life. Through dance and movement, we explore what other possibilities there are and create new experiences in a safe space.
  • We allow inner themes to move us (a.o. grounding, recognising and expressing your boundaries / needs, letting go of negative self-belief, self-care and allowing yourself to receive support).
  • Get the mind off the way, and reconnect with our body and feelings.
  • We also practice slowing down by mindfulness & meditation exercises, in movement as well as in stillness.

No dance experience is necessary. Your life experience is already plentiful!

Practical
Please wear comfortable clothes to move around in.
We dance barefoot or with non-slip socks.
Please bring pen & notebook to write your reflection (for yourself).

Pay-what-you-can policy: simply choose a fee that’s affordable for you
Suggested fee:
Tryout session for € 5,-
Regular €15,- per session / € 50,- per month

For more info: email irenevanjava@gmail.com or call 06 41 28 67 22.

About the facilitator
Irene Anggreeni is a dance therapist registered with the FVB (the Dutch alliance of creative therapies). The interconnectedness of body, mind and emotion underlies what she does. In her sessions, she draws from her diverse trainings in dance, and also tai chi chuan and mindfulness. Her life experience as a multicultural person shapes how she connects with you in an open and non-judgemental way. More info on this website irenevanjava.com

Sign me up

Place is limited, so don’t wait too long with signing up.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s